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“A front up kick is a hybrid of the front kick and the up kick. Unlike a standard front kick...Front up kick
“Grey belt is the first earned rank in the Viam Chao system. It is typically awarded between 4-6...Grey Belt
“Avoiding danger is the most effective means of self-defense, and as such it should be the...Threat Assessment and Response
“There are several ranges of combat covered in the Viam Chao martial arts system. This is because...Ranges of combat
“One of the principal techniques in Viam Chao is called testa, which is latin for shell. It is an...Testa